COVID19 Resources

COVID19 Resources

For Parents: 

Children’s Mental Health Coping Skills/Emotion Regulation Skills:

https://www.virusanxiety.com/

https://copingskillsforkids.com/coping-with-coronavirus?fbclid=IwAR03I6ugkk_55MUKE5zoYzXQ8ETvFmBLkkTjbiED61dYd50rWvgNDa3OGk4

https://copingskillsforkids.com/calming-anxiety

Anxious Stomach Aches and Headaches

https://copingskillsforkids.com/managing-anger

https://tinyurl.com/vvxooe2

https://becomingunbusy.com/how-to-help-an-anxious-person/?fbclid=IwAR0DXqTHOXDsPmG-SCyJ6wVjQZrhs6lOv9-96YGSa-h5M-69wUg5uQZB_WA

https://copingskillsforkids.com/deep-breathing-exercises-for-kids

https://copingskillsforkids.com/books

Social Emotional Learning Activities

Mental Health Articles on Processing COVID19/Grief: 

https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/202003/covid-19-and-the-grief-process?fbclid=IwAR34iP2dksUbtn6D8sp1auGjIeZ2GJp4WYrKsevFomjXyv86_eooGAOMa4g

https://www.nami.org/Blogs/NAMI-Blog/March-2020/How-to-Protect-Your-Mental-Health-during-the-Coron?fbclid=IwAR1WsAxAH766UQhlm5rmPp2VP8-eGeKt5cGpi2KnaO5F3lKe5tCZDreLWLE

https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing

Mental health resources: 

https://www.today.com/health/mental-health-resources-how-find-help-during-coronavirus-pandemic-t176818?fbclid=IwAR0nj_b7y6jTRj7_m2Y3ost-hhVnHjTv4H0LLHfRCjeacusXxsX_lDPIn2U

https://www.nami.org/covid-19

https://www.nami.org/covid-19-guide

There are a variety of mental health support hotlines people can reach out to, including:

• Texting HELLO to 741741 for 24/7 support from Crisis Text line.
• Calling the NAMI helpline at 800-950-6264, which is staffed by volunteers who have mental health conditions.
• Reaching out to warm lines, which also provide peer support on a local level. The state phone numbers can be found here.
• Calling the Suicide Prevention Lifeline at 1-800-273-8255.
• Using the Disaster Distress helpline at 1-800-985-5990 or texting TalkWithUs at 66745.

Recovery/Addiction Resources: 

Alcoholics Anonymous’ General Service Office recommends that AA clients attend digital meetings. People can find their closest group here.Innov

https://www.aa.org/